Life's challenges are unique to each individual, and I'm here to offer you a safe and compassionate space as you navigate through them. Whether you're dealing with anxiety, depression, trauma, substance use, disordered eating, post-concussive syndrome, or chronic illness, my goal is to provide you with guidance and understanding every step of the way.

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Using an approach that is caring and empathetic, I tailor evidence-based practices to suit your personal experiences. From therapies like EMDR and DBT to techniques such as mindfulness and tapping/EFT, we'll work together towards your goals at a pace that feels comfortable for you.

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Let's start this journey towards greater self-awareness, resilience, and well-being together. Reach out today to schedule your consultation and take the first step towards a brighter future.